It’s 20:40 and we are on holiday and in bed after an epic but tasty 3 course meal!:
After 4 days of not sleeping so well I look dopey as anything!
Was feeling a bit panicky and bad mood-esque so took myself off to the gym.
- Ran 3k on the treadmill, various speeds and inclines (I ran for 15 mins)
- 1000m on the rower
- 3x 15 sets of chest fly whilst lying on an exercise ball (with 2 x 4kg)
- 3x 15 sets of bicep curls sat on the exercise ball (with 2 x 4kg)
- 3x 15 sets of dumbell over the head on the exercise ball (with 1 x 4kg)
- 20 secs plank
- 3x 20 crunches
- 3x 20 bicycle crunches
I wanted to do more but hunger got the better of me!
So I feel like I’d like more interaction with my followers, so anyone that sees this I’d like you to either send me a message or reblog and add your comment…
I’d like you to tell me 1 interesting thing about yourself and ask me one question.
Let’s get to know each other a little better!
I love Es and Es loves licking the coconut oil off my face! I’m covered in ferret spit now!
Christmas Stabbyluke seems happy with his gifts huzzah! Here he is showing off his new 16mm Jasper labret from Heartonsleeve and his new bouldering book.
Spent this morning watching fruity youtube vids which has been really fun. However I must get up soon and do some blooming tidying!!!
George actually fell asleep on me for the first time ever!
We have definitely turned a corner with him. He has stopped biting except for when over excited and is no longer petrified of every little thing. He’s a much happier ferret :)
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